Responding to Long Periods of Sitting

By now, you would have probably seen all the evidence against sitting for long periods of time and how it can increase the risk of major diseases. In many offices, particularly software development companies, there are now standing desks. Those can have their own side effects of loss of productivity and painful lower backs. The real question is just how much standing or moving around is enough. Are we supposed take a stroll or run around the block several times? A new study offers some helpful perspective, suggesting that even a few minutes per hour of moving instead of remaining in a chair might substantially reduce the harms of oversitting. It really just takes two minutes of walking to lower the risk. Of course, the study needs more data and further research but it still seems like we are on the right track.

Job Interview Advice

When it comes to job interviews, it can be utterly nerve wrecking. It does not matter if you are there in person or using internet phone services, you need to have "studied" for this test well in advance. Since many people worry about saying the wrong thing in an interview, you should remember not to say anything obviously stupid like badmouthing your previous employer and you should use your experience and education to make the argument as to why you would be the perfect fit for the job. Making a good first impression might start earlier than you think such as when you are waiting with the receptionist or even in the elevator. Also, make sure to smile because it can really go a long way. The way to sell yourself is to read up on the company's mission statement and practice saying how you could add to that mission statement. You should also practice saying your accomplishments out loud. Prepare for it as if your life depends on it, because in some ways it does. When you got ready for a final in school, you started several weeks ahead of time. Read up on the industry in general and not just the company where your interview is. Be over prepared, although I do not think there is such a thing.

Tricks for that Happy Feeling

Let me just get it out there that my absolute best therapist has four legs and a short stubby tail. When you interact with your pet, your body is more likely to release that warm and fuzzy hormone, oxytocin. After you are done playing with Fido, put on some music while you count your blessings. Being grateful has shown to improve moods dramatically. Another great way to get your happy on is to meditate. If you are the type that has a hard time with it, try out some mobile applications for the meditation. You could also try going outside for a walk or an intense exercise session. After all of that find some of those friends that tend to be happy all the time and go hand out with them. Like, in person. It might be a good idea to put away all those communications services and see someone face to face. When you are with them without any devices, you have a chance to really listen and that can go a long way in relationships.

Technologies Affected by the Internet of Things

In simple terms, the internet of things is being able to connect everything in your home from the lights to the fridge to the coffee maker. Connecting everything means that you will be able to have access to them right through your smartphone or any other internet connected device. Putting everything online is just the first step. You will also be able to collect the data using a cloud service and it can be used to function better and more efficiently. One of the advantages is that you will have a piece of mind about your home as far as security goes. A few sensors, detectors, smart plugs, IP cameras, a smart phone or a tablet and you are the master of your home, or office at any time and from anywhere. Cars will be better able to function and avoid accidents and even traffic through the use of big data. The internet of things and big data is also poised to really shake up the healthcare industry because it will let people monitor their own health and see the bigger picture.