Stress Busting

Life and work can be stressful, especially if you are in software development. The landscape is constantly changing and it feels like you are working on updates more so than the actual concept. One of the things that you can do to banish stress is to change your passwords. This would be great on so many different levels. First of all, you are going to be increasing the security of your accounts. Secondly, thinking of creative passwords that you enter so many times throughout the day will give you pause every time you type it such as BH@ppy2day. You could also find someone to hug to get rid of that stress. Hugging someone causes you to release oxytocin, a hormone that promotes pro-social behaviors that can contribute to relaxation, trust and compassion. You could write down those problems that are nagging you. It can be amazing just how different a problem looks when it is on paper. So here is to having a better day.