Tricks for that Happy Feeling

Let me just get it out there that my absolute best therapist has four legs and a short stubby tail. When you interact with your pet, your body is more likely to release that warm and fuzzy hormone, oxytocin. After you are done playing with Fido, put on some music while you count your blessings. Being grateful has shown to improve moods dramatically. Another great way to get your happy on is to meditate. If you are the type that has a hard time with it, try out some mobile applications for the meditation. You could also try going outside for a walk or an intense exercise session. After all of that find some of those friends that tend to be happy all the time and go hand out with them. Like, in person. It might be a good idea to put away all those communications services and see someone face to face. When you are with them without any devices, you have a chance to really listen and that can go a long way in relationships.