Sunday, November 16, 2014
Become a Morning Person
Are you one of those people that hit the snooze several times before you get up in the morning? If you really think about it, it is absolutely ridiculous that we hit the snooze button. It is like saying that you hate getting up in the morning so you do it over and over again. So the question becomes how in the world do you get up in the morning when it is so hard? You could try some mobile applications to get up in the morning and get moving. The key is to consciously decide the next-day's intentions every night
to actively and mindfully create a positive expectation for the next
morning. Another great trick is to move your alarm clock to the other side of the room. This will make you get up and moving. While you are up, brush your teeth and drink some water. You might be feeling dehydrated which can make you tired.
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I found that meditation mobile applications work wonders on being able to get up in the morning. You need to find what works for you though.
ReplyDeleteBefore going to bed, it is better to turn off all the phone services and mobile applications. It will help you sleep better.
ReplyDeleteNo mobile application is going to replace the alarm clock that walks away from you as you are trying to shut it off. Best idea ever.
ReplyDeleteYou could also find some yoga mobile applications. You will not even need to go to a class, just do it in your living room.
ReplyDelete